Get Great Skin with Food

There’s no doubt that food plays an important role in how healthy your skin looks. Make the right diet choices so that you can face the world with confidence.

Get Great Skin with Food
Boost Your Skin’s Radiance with Diet

You might think that because you’re using good skin products, you don’t have to worry too much about what you’re putting in your mouth. The truth is that your skin is what you eat. If you follow an unhealthy diet, it starts to show on your skin in the form of blemishes, dryness or dullness. On the other hand, eating correctly and insisting on skin-boosting foods gives your skin a chance to look healthy, clear and bright. The bonus of eating right is that it decreases the amount of time you need to look after your skin or remedy problems that have cropped up. Prevention really is better than cure.

Here is how to go to the source of great skin with a skin-savvy diet.

Drink it Down!

Top Up at the Tap
Top Up at the Tap

Water is essential to keep your skin looking good. If you don’t drink enough water, your skin will look tight and dry. Make sure you drink at least eight glasses of water a day so that you flush out toxins and keep your skin looking smooth, radiant and blemish-free.

Go Green

Another thing you should be drinking to keep your skin looking great is green tea. Green tea contains antioxidants and anti-inflammatory ingredients that can slow down the signs of ageing  such as wrinkles or sagging skin. Instead of just drinking it, go one step further and apply it directly to your skin. Freeze some freshly brewed green tea into ice cubes and then use these on your face as a toner. (Note: if you don’t know your skin products too well, toner is what you apply to your face after cleansing to clear away oil or soothe the skin.) Make sure you don’t apply the ice directly to your skin from the freezer as this could burn. Rather let it thaw first.

Zap it with Zinc

Zinc is an important mineral to have in the body but it’s especially good to consume if you battle with blemished skin. Zinc helps to control oil production of the sebaceous glands, helping you achieve clearer skin. You can get zinc from food sources such as oysters, pumpkin seeds, pecans and eggs.

Get Your Omega-3s
Get Your Omega-3s

Omega-3 Fatty Acids

If you have dry or inflamed skin that regularly sprouts whiteheads or blackheads, omega-3 fatty acids can help to repair the skin, give it moisture and make it more flexible. The body can’t produce its own essential fatty acids, which is why you need to gain them from your diet. Top up on salmon, sunflower oil and flaxseeds that all contain these fatty acids.

Selenium

Selenium is an antioxidant mineral that helps to keep tissues elastic. It prevents damage to cells caused by free radicals and also protects the skin against ultraviolet light. To gain selenium in your diet, eat tuna, garlic, brown rice and whole-wheat bread. Brazil nuts are also an excellent source of this mineral and just three or four nuts a day are an easy way to help you achieve your daily requirement of selenium.

Score an A +

Vitamin A is an essential skin-saving nutrient. It helps the skin repair and if you don’t get enough of it, your skin might look dry and flaky. Foods that are high in Vitamin A content include carrots, apricots, kale, sweet potatoes and cantaloupe.

Vitamin E for Elasticity

You’ve probably noticed, either by checking out skin products in your bathroom cabinet or trawling through your girlfriend’s array of skincare, that Vitamin E plays an important role in healthy, gorgeous skin. But it shouldn’t only be bottled. Eating Vitamin E-enriched foods help the skin stay moisturised from within and it protects skin from damage. Seeds and nuts, especially almonds, are packed with Vitamin E so make sure you reach for them daily.

Vitamin C for Collagen

Boost Your Vitamin C
Boost Your Vitamin C

Vitamin C helps to produce and form collagen that supports skin, resulting in smoothness and preventing nasty wrinkles. You can find Vitamin C in fruits such as strawberries and citrus; vegetables that contain it include red peppers and broccoli.

By eating well and concentrating on skin-saving food, you can eat your way to healthier and more radiant skin your girlfriend will love to kiss.

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Savvy Summer Grooming Tips for Men

Keeping your body in shape in summer might be a priority on your ‘to do’ list, but what about your hair and skin? Summer grooming is vital to ensure that these remain appealing and healthy all through the heat.

You might know your way around skincare and hair products, or be a ‘splash water on and go’ kind of guy. Either way, summer rules for skin and hair don’t have to take up a lot of your time.

Summer skin SOS

The problem with summer skin is that the heat can have a drying effect but at the same time it can cause you to break-out. Did you know men are more prone to break-outs during the summer than women are because they have larger pores? This can lead to oily skin.

Tips for Men - Shaving

1. Go for glow

To keep your skin grime-free, make sure you cleanse your face twice a day. Use a clarifying cleanser instead of soap because it will prepare the skin for shaving and it cleans deeply into the pores. Try GRAM clarifying cleanser that is suitable for all skin types (so it’s a fuss-free and easy product) and combats blemishes by bulldozing bacteria from pores.

2. Use a light moisturiser

Make sure it has SPF 15 or higher, especially if you’re an outdoorsy kind of guy. The sun’s rays can age skin prematurely so a good moisturiser will keep your skin’s moisture intact and prevent dryness. Sometimes you don’t want to have to use too many products, so it can be helpful to find a product that has many skincare functions. A great product is Lubriderm Men’s 3-in-1 Fragrance Lotion that can be used as a body, face and post-shave lotion. It’s light, absorbs quickly and also soothes skin.

3. Shave right

During the summer you might find yourself shaving more than in winter because a stubble or beard can start to become hot and bothersome, so you want to make sure you use a product that will keep skin in great condition in spite of your razor becoming your new best friend. Try Neutrogena Men Razor Defense Shave Gel that prevents razor bumps, contains skin soothing ingredients and boosts your skin’s resistance to irritation.

Hair to go

Hair to go

Be mindful of the elements that can damage your hair and stick to these tips to keep your hair looking great.

1. Before you jump into that pool

If you enjoy swimming, make sure to protect your hair. Chlorine can damage hair and it can even lead to a green hue if your hair is light in colour. Mix a bit of leave-in conditioner with water – try Paul Mitchell The Conditioner – into a spray bottle so you can give yourself a quick hose down before your swimming session.

2. Shampoo more often

Washing hair more often combats dirt and grime that can accumulate during the hotter months as a result of a more active lifestyle as well as sweat production. If you’re washing your hair every second day or even daily, you want to use a shampoo that is gentle on hair. Try Menscience daily shampoo that is free from alcohol and fragrances. It is gentle yet works well to keep hair fresh and clean.

3. Don’t compromise on conditioner

You must use a conditioner after shampooing to prevent hair from becoming brittle. It also scores points for sealing in moisture and protecting against UV damage. Try Philip B Deep Conditioning Crème Rinse that contains Shea butter to provide UV protection. It leaves a seal of pure protein on the hair to add volume and moisture to hair, while ensuring hair remains tangle-free.

4. Cut it off

Shorter hairstyles make sense in the summer because they’re easier to manage and also keep you feeling cool. Some of the trendy hairstyles for men this year include short styles that are easy to style and retro-inspired styles with flicks and quiffs. Sometimes it can feel like your hair has a mind of its own, but this summer embrace what your hair wants to do. If it curls or becomes a bit wavy, get a style that will work with your hair’s natural tendencies. For instance, in this case a short quiff style that allows for easy curls on top could be a great choice. By working with, instead of against, your hair, you spend less time in front of the mirror and more time enjoying summer activities.

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